may also make it easier to overeat later, especially when they replace meals that contain protein and fiber.
Weight gain is never caused by sugar alone. Sleep, stress, hormones, activity level, medication, age and total calorie intake all matter. But reducing sugary drinks and processed sweets is often a smart first step.
2. Digestive Issues
Too much sugar may contribute to bloating, gas, cramps or diarrhea in some people. This may be more noticeable with sugar alcohols, very sweet processed foods, high-fructose products or large amounts of sweet drinks.
The
