High blood pressure often develops without obvious warning signs.
You may feel completely normal while elevated blood pressure gradually puts extra stress on your arteries, heart, kidneys, and other organs.
The good news is that everyday habits can make a meaningful difference.
Current cardiovascular guidelines recommend lifestyle measures such as a heart-healthy diet, regular physical activity, reducing sodium, maintaining a healthy weight, managing stress, and limiting alcohol as important parts of preventing and managing high blood pressure.
Here are five simple habits you can start working into your routine.
- Walk
