- and Move More Throughout the Day
Your circulatory system benefits from movement.
Regular physical activity helps the heart work more efficiently and can help lower and control blood pressure. Even relatively small amounts of movement are better than remaining inactive.
You don’t necessarily need an intense workout.
Try a brisk walk, gardening, light cycling, household activities, or another form of exercise appropriate for your health and mobility.
If you spend much of your day sitting, make a habit of getting up periodically and moving your legs.
The current U.S.
