hypertension guideline recommends at least 150 minutes of moderate physical activity per week, along with resistance exercise at least twice weekly when appropriate.
If you’re older, have heart disease, or haven’t exercised for a long time, ask your healthcare professional what level of activity is appropriate before beginning a demanding exercise program.
- Reduce Excess Sodium
You don’t need to completely eliminate salt from your diet.
But regularly eating too much sodium can contribute to higher blood pressure, especially in people who are salt-sensitive.
A large amount of dietary sodium doesn’t
