While vitamin D is known for its numerous health benefits , its supplementation is subject to many warnings. Between its genuine necessity and the risk of overdose, the question arises: is it safe to take? A recent study offers reassurance, suggesting that there is no risk, even with high doses, as long as they remain within certain limits.
An essential nutrient, but often deficient
Vitamin D plays a fundamental role in the absorption of calcium and phosphate, essential for bone and muscle health . A deficiency in this vitamin is associated with
