numerous conditions: osteoporosis, sarcopenia, cognitive impairment, cardiovascular disease, and a weakened immune system.Vitamins and supplements
Lack of sun exposure , particularly in autumn and winter, explains why a large part of the population has insufficient levels of vitamin D. To remedy this, many choose to take supplements, sometimes throughout the year.
However, this self-supplementation raises concerns. Some specialists favor ultra-high-dose medications (50,000 to 100,000 IU ampoules) available by prescription. Yet, research indicates that more moderate, but regular, intake may be more effective in preventing falls and fractures.
The
