Sugar is not always obvious. You may expect it in candy, cakes and soft drinks, but added sugar can also hide in breakfast cereals, flavored yogurt, sauces, coffee drinks, protein bars, juices, instant oatmeal and many packaged foods.
A little sweetness can fit into a balanced diet. The problem starts when added sugar becomes a daily habit in larger amounts. Over time, too much added sugar may affect energy, appetite, weight, teeth, skin, sleep and blood sugar balance.
The source article lists eight signs that may suggest high sugar intake:
