Heavy legs, swollen ankles, cold feet or painful cramps are easy to blame on age, long sitting, tiredness or lack of exercise. But sometimes these symptoms are signs that blood flow in the legs is not working as well as it should.
Poor leg circulation is not one single disease. It can happen for many reasons, including artery problems, vein problems, diabetes, nerve damage, blood clots, medication side effects, nutrient issues or simply not moving enough during the day.
The source article highlights several overlooked contributors to leg circulation problems,
