This morning drink consists of three essential elements:
2 cups of lukewarm water
2 tablespoons of lemon juice (preferably fresh, without added sugar)
1 tablespoon of apple cider vinegar with the “mother”
Mix these ingredients and consume this preparation first thing in the morning, on an empty stomach, before any other food or drink.
The benefits of each ingredient
Warm water: a gentle awakening
Warm water forms the basis of this preparation and plays a fundamental role. It stimulates digestion first thing in the morning and promotes intestinal transit. This
