and vitamin E, which protect cells from oxidative damage caused by free radicals. This helps to slow down cellular aging .Food
Here are the many benefits of olive oil for the cardiovascular system:
Reduction of inflammation
Reduction of LDL cholesterol (bad cholesterol)
Increase in HDL (good cholesterol)
Prevention of atherosclerosis
Improved arterial flexibility
Reduction of blood pressure
The benefits of chia seeds
Chia seeds are another key ingredient in this recipe. They are rich in omega-3 fatty acids, which have antioxidant and anti-inflammatory properties.
Chia seeds contribute to:
Reduce the
