of black pepper
Instructions :
In a cup, mix 2 tablespoons of extra virgin olive oil with 1 tablespoon of chia seeds.
Let it sit for about 15 minutes so that the chia seeds absorb the oil and swell slightly.
Add a pinch of turmeric and a pinch of black pepper.
Mix well before consuming.
You can consume this preparation as is, or add it to a salad, brown rice, or certain vegetables to enhance the flavor. The important thing is to incorporate it regularly into your diet to maximize its
