Selenium’s neuroprotective action doesn’t stop there. Studies have highlighted its effectiveness in:
To protect against epileptic seizures.
Supporting patients with multiple sclerosis (MS) and Charcot’s disease (ALS) by fighting cell death induced by oxidative stress.
It acts as a natural antidepressant by increasing the turnover of serotonin and dopamine in the prefrontal cortex.
Protecting the brain against formidable neurotoxins such as methylmercury and lead.
Dosage and practical recommendations
According to the Institute of Medicine, the recommended daily intake for an adult is 55 micrograms, with an upper safety threshold set
