mineral involved in hundreds of processes in the body, including regulating blood pressure and supporting heart rhythm. Many people don’t get enough through diet alone—foods like green vegetables, nuts, seeds, and whole grains are good sources. Supplements can help address this deficiency, but the way and timing of use make a difference.
Studies show that magnesium can enhance the effect of blood pressure medication. In some cases, this can be beneficial; in others, it can lower blood pressure too much. Therefore, conscious use is essential.
Medications that may interact with
