dosage. Each body reacts differently.
Practical steps to stay safe
Here are some simple guidelines:
Review your current medications.
Talk to your doctor or pharmacist before starting magnesium.
Separate the times for taking supplements and medications (a few hours apart).
Start with low doses, if recommended (200–300 mg per day).
Monitor your blood pressure regularly.
Prioritize natural sources of magnesium, such as spinach, almonds, and avocado.
These measures help you take care of your health more safely and independently.
What do the polls say?
Studies indicate that magnesium may contribute
