excellent source of essential minerals such as potassium, magnesium and calcium, which are not only good for the muscles, but also help calm the nervous system, promoting complete relaxation.
Ingredients
To make this relaxing smoothie, you’ll need:
2 ripe bananas
4 1/2 cups cold milk (you can use almond or oat milk for a vegan option)
1/2 cup sugar or natural sweeteners such as honey or stevia (adjust to taste)
1/2 teaspoon real vanilla extract
1 teaspoon ground cinnamon
4 cinnamon sticks for garnish (optional)
Preparation Instructions
