Place the flaxseeds and chia in a cup or jar. Both are rich in soluble and insoluble fiber, which improve stool consistency and support smoother intestinal transit.
2. Add the apple
Incorporate the chopped apple. Apples contain pectin, a soft cleansing fiber that helps regulate gut flora and gently detox the colon.
3. Add the ginger
Place the fresh ginger slice into the mixture. Known for its digestive and anti-inflammatory properties, ginger eases gas, calms the stomach, and improves digestive comfort.
4. Sweeten naturally (optional)
If desired, add a teaspoon
