of honey. It not only enhances flavor but also provides mild prebiotic and antimicrobial benefits.
5. Infuse
Pour the hot water over all ingredients. Cover and let it steep for about 10 minutes. During this time, the seeds release mucilage—a natural gel that improves stool lubrication and makes the drink slightly thicker.
6. Stir and strain if needed
Mix well. You can drink it as is to benefit from the full fiber content, or strain it for a lighter texture.
Benefits of Each Ingredient
Flaxseed
Natural mild laxative
High in
