successfully incorporated the previous one.
Consistency is far more useful than following an extreme routine for a few days and abandoning it.
The Bottom Line
Five simple habits can help support healthier blood pressure and overall cardiovascular health:
Move regularly, reduce excess sodium, follow a heart-healthy eating pattern, avoid prolonged sitting, and prioritize good sleep and stress management.
The DASH eating pattern combined with sodium reduction has particularly strong evidence for lowering blood pressure.
These habits can complement medical treatment, but they aren’t a substitute for professional care when hypertension
