vegetables a regular part of your meals rather than trying to completely transform your diet overnight.
- Break Up Long Periods of Sitting
Sitting for hours at a time isn’t ideal for cardiovascular health.
This is particularly relevant for people who work at a desk, spend long periods watching television, or have limited daily activity.
NHLBI recommends reducing the amount of time spent sitting as part of a lifestyle approach to controlling blood pressure.
Try standing up, walking around the room, or gently moving your legs periodically throughout the day.
Movement
