cramps become more common with age.
Muscle mass and flexibility can gradually decrease, and tendons may become less flexible. These changes may help explain why older adults experience cramps more frequently.
Regular movement, stretching, and appropriate physical activity can help maintain muscle function as you age.
## 4. Certain Medications May Play a Role
Some medicines have been associated with muscle cramps in certain people.
If your cramps started shortly after beginning a new medication or changing a dose, mention this to your healthcare professional.
Do **not** stop a prescribed medicine
