are persistent, worsening, or accompanied by other unusual symptoms.
## What To Do When a Cramp Strikes
When a calf suddenly tightens, gently stretching the affected muscle is often one of the simplest ways to relieve it.
For a calf cramp, try:
1. Straightening the affected leg.
2. Pulling your toes gently toward your shin.
3. Holding the stretch without bouncing.
4. Walking slowly once the muscle begins to relax.
Gentle massage may also help.
Some people find warmth soothing after a cramp, such as a warm shower or heating pad.
