point—short-term use as directed, combined with good hydration, often minimizes risks. Always check with a healthcare provider for safer alternatives if you need frequent relief.
2. Proton Pump Inhibitors (PPIs): Relief for Heartburn That May Build Up Over Time
For acid reflux or frequent heartburn, many turn to PPIs such as omeprazole (Prilosec) or esomeprazole (Nexium). These popular medications reduce stomach acid effectively, but long-term use has been linked to an increased chance of chronic kidney concerns.
A notable study from Washington University School of Medicine found that more than
