taking more pills—it’s about knowing what you need based on your body, diet, and lifestyle. Focus on these principles:
Start with food: Prioritize nutrition from whole foods like salmon (for vitamin D), spinach (for iron), or almonds (for magnesium).
Be selective: Only take supplements for nutrients you’re lacking or for conditions confirmed by a doctor.
Adjust over time: Your needs may change with age, stress levels, or medical conditions. Reassess your supplement routine every 6–12 months.
According to Harvard Health, a personalized, guided approach to supplementation is the most effective—and
