and cause issues.
Herbal supplements: Natural doesn’t always mean safe. Herbs like kava and comfrey have been associated with liver damage.
Protein powders: Excessive protein, particularly in those with kidney problems, may worsen kidney function over time.
The risks are low when these are taken responsibly. But knowing what to watch for is your first line of defense.
9 Essential Tips to Use Supplements Safely
Protect Your Liver and Kidneys with These Smart Habits
✅ 1. Talk to Your Doctor First
Before starting any new supplement, especially if you’re on medication
