what you drink can make a difference.
Water should generally be your first choice. Tart cherry products and low-fat dairy have some supportive evidence, while coffee has shown interesting but mixed associations. Unsweetened herbal tea can be a useful way to stay hydrated without added sugar.
At the same time, reducing sugary drinks and alcohol may be just as important as adding something new.
Most importantly, none of these drinks should replace appropriate gout treatment.
Medical disclaimer: This article is for general educational purposes only and is not intended to
