factors before they cause serious problems.
Helpful measures include:
- Checking blood pressure regularly
- Managing cholesterol when necessary
- Controlling diabetes
- Avoiding tobacco
- Staying physically active
- Eating a balanced diet rich in vegetables, fruits, whole grains, legumes, fish, and other nutrient-dense foods
- Maintaining a healthy weight
- Getting adequate sleep
- Taking prescribed cardiovascular medicines as directed
If you already have heart disease or significant risk factors, follow the individual prevention plan recommended by your healthcare professional.
The Bottom Line
There is no dependable “one-month countdown” before a heart attack. Some people notice symptoms
