for later, with a meal.
Danger #2: Zinc and Copper — The Battle of Mineral Imbalance.
Zinc is great for immunity and healing, but high doses compete with copper for absorption. Over time, this can lead to copper deficiency, causing fatigue, weakness, or anemia-like symptoms.
Solution: Separate doses by 2+ hours and, if possible, monitor levels with blood tests.
Danger #3: Ginkgo Biloba and Omega-3 — Increased Risk of Bleeding
Both ginkgo (for memory and circulation) and omega-3 fatty acids have mild anticoagulant effects. Together, they can increase the risk of easy
