pressure and heart rate, but it is different from simply pausing your breathing for a few seconds while washing.
There is no need to become anxious about normal breathing during a shower.
The practical advice is simply to avoid forceful straining if you already experience dizziness or have been told by a clinician to avoid it.
## Warning Signs You Should Not Ignore in the Shower
Stop showering and sit or lie down safely if you suddenly develop:
* Severe dizziness
* Feeling as though you may faint
* New chest pressure or pain
*
