several blood-pressure medications
* Have balance or mobility problems
* Have recently had a fall
* Are recovering from illness or surgery
Age alone does not make showering dangerous. Individual health and mobility matter much more.
## A Simple Shower-Safety Routine
A safer routine does not need to be complicated.
Before showering:
* Make sure the floor is clear and dry.
* Keep a towel within easy reach.
* Use grab bars if needed.
* Make sure lighting is adequate.
* Choose comfortably warm water.
During the shower:
* Avoid excessive heat.
* Move slowly if you feel unsteady.
* Sit if
