dental issues such as tooth decay, gum disease, and brittle teeth. Since calcium helps in maintaining healthy teeth and gums, a lack of it can lead to a myriad of dental problems that might require professional treatment.
4. Tingling in Hands and Feet
Experiencing a tingling sensation or numbness in your hands and feet can be a symptom of calcium deficiency. This occurs because low calcium levels can affect nerve function, leading to sensations such as tingling or a ‘pins and needles’ feeling.
5. Osteopenia and Osteoporosis
Long-term calcium deficiency
So glad I saw this! Totally me
