can lead to osteopenia, a condition where bone mineral density is lower than normal and can eventually progress to osteoporosis, characterized by weak and fragile bones. These conditions significantly increase the risk of fractures and other bone injuries.
6. Fatigue and Overall Weakness
Feeling unusually tired or weak can be attributed to low calcium levels. Calcium plays a role in energy production, and a deficiency can impair metabolic processes, leading to feelings of fatigue and overall body weakness.
7. Dry Skin and Coarse Hair
Calcium is also important for maintaining
