healthy skin and hair. A deficiency can result in dry, itchy skin and hair that feels coarse and brittle. Addressing calcium deficiency can help improve the texture and health of both your skin and hair.
8. Irregular Heartbeat
Calcium is essential for the proper functioning of the heart muscle. An inadequate level of calcium can lead to irregular heartbeats or palpitations, which may indicate that the heart is struggling to maintain a regular rhythm.
9. Brain Fog and Memory Issues
Cognitive issues such as brain fog, poor concentration, and memory
So glad I saw this! Totally me
