gentle support without feeling restrictive. Mild compression socks (15–20 mmHg) can help encourage circulation, especially during longer periods of sitting or traveling.
Look for wide, comfortable shoes with good arch support and soft soles. Avoid tight straps or high heels that put extra pressure on your feet. Many seniors report that the right footwear reduces end-of-day discomfort significantly.Health
Gentle Self-Care Routines to Try at Home
Adding simple self-care can enhance how your feet feel. A gentle foot massage, starting from the toes and moving upward, stimulates circulation. Use lotion
