for smooth strokes that feel soothing.
Some people enjoy a warm foot soak with Epsom salts for relaxation, though results vary. Always keep the water comfortably warm and limit soak time to 15 minutes.
Quick daily self-care checklist:Sofas & Armchairs
Massage feet for 5 minutes in the evening.
Moisturize regularly to keep skin healthy.
Rotate ankles while brushing your teeth or reading.
When to Pay Extra Attention and Seek Professional Guidance
While many cases relate to lifestyle, swelling can sometimes signal other changes in the body. If swelling is
