simply to feel better after meals, several basic habits have more practical value than relying on one acidic drink.
### Eat More Slowly
Eating quickly can increase swallowed air and encourage overeating, both of which may contribute to bloating.
### Avoid Very Large Meals
Smaller meals may be easier to tolerate if large portions regularly cause heaviness or reflux.
### Get Enough Fiber
Fiber supports bowel regularity and feeds beneficial gut bacteria.
Useful sources include:
* Oats
* Vegetables
* Fruits
* Beans
* Lentils
* Whole grains
* Nuts and seeds
Increase fiber gradually if your current intake is
