misleading.
## 3. Does Apple Cider Vinegar Reduce Bloating?
There is currently no strong evidence that apple cider vinegar consistently treats bloating.
Bloating can have many causes, including:
* Eating too quickly
* Constipation
* Lactose intolerance
* Irritable bowel syndrome
* Excess gas
* Certain carbohydrates
* Gastroesophageal reflux
* Small intestinal bacterial overgrowth
* Other gastrointestinal conditions
Some people may personally feel better after using diluted vinegar, while others experience more burning, nausea, or discomfort.
Anecdotal improvement is not the same as proof that ACV treats the underlying cause.
## 4. Does It Help Constipation?
Despite common online claims,
