Digestive Issues Like Diarrhea or Constipation
Changes in gut motility are fairly common. Some experience loose stools while others notice slower digestion.
Helpful habits include eating fiber-rich foods, drinking plenty of water, and keeping a simple food diary to spot patterns. Probiotics may also support gut balance—check with your pharmacist first.
8. Headache
Headaches can appear as your body adapts to lower blood pressure. They are usually mild but can disrupt focus.
Rest in a quiet space, stay hydrated, and consider gentle neck stretches. Over-the-counter options should only be used
