fiber, omega-3 fatty acids, and key nutrients such as alpha-lipoic acid (ALA), berberine, magnesium, zinc, chromium, and vitamin D3. These nutrients help regulate blood sugar and improve insulin sensitivity.
4. Exercise regularly
Regular physical activity is essential. It helps lower blood sugar levels by increasing insulin sensitivity. Moderate exercise, such as a brisk 30-minute walk each day, can have a significant impact.Biology
5. Sleep well
Quality sleep is essential for hormonal regulation and glucose metabolism. It is important to aim for 7 to 8 hours of sleep per night
