Bowl ad around a B vitamin, and that is exactly why so many people never hear how hard these nutrients work when the body is running on fumes.
Chasing blood sugar without the raw biological fuel is like flooring the gas pedal with no spark plugs. The engine can roar, but nothing cleanly moves.
One common habit can wreck the whole chain: stacking these vitamins with the wrong meal and the wrong form, so they never get the chance to do their job. A random tablet swallowed with coffee and
