that maddening morning spike that makes the meter look like you lost control overnight.
The first thing people notice when B6 is finally in place is not some dramatic movie-scene miracle. It is smaller, stranger, and more useful: the day stops starting like a fight.
The head feels less packed with wet sand. Breakfast stops acting like a trapdoor. The body does not feel as if it is dragging a dead weight behind every movement.
That ugly “I did everything right and the number still jumped” pattern often starts
