It slows, leaks, strains, and eventually the whole setup looks wrecked before its time.
Folate also helps the body make and repair cells properly, which is why low levels can show up as mouth sores, low mood, restless legs, and that hollow, worn-out feeling that never quite lifts.
Why the combination changes the whole picture
B6 helps the liver stop flooding the bloodstream. B12 shields the nerves from short-circuiting. Folate keeps the vessels from hardening into brittle pipes.
Together, they hit the three places diabetes loves most: glucose rhythm, nerve
