impact on mood by downregulating cortisol and adrenaline, thus directly addressing the morning stress peak responsible for many heart attacks.
The best food in the world for your arteries
While salmon, mackerel, and conventional fish oils are excellent sources of EPA, there is a superior food that propels these benefits to a whole new level: cod liver (or cod liver oil).
What makes cod liver exceptional is that it not only provides a massive dose of EPA, but it also naturally contains two other synergistic nutrients essential for cardiovascular health :
