The most dangerous time of day to shower in seniors

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Measures for a safe shower
1. Change the schedule:
Choose to shower between mid-morning and mid-afternoon, when blood pressure is more stable.
2. Prior preparation:
Warm up the bathroom environment before entering.
Be well hydrated; Drink a glass of water a few minutes before.
Do simple warm-up exercises (e.g., seated stretches).
3. Adjustments during bathing:
Maintain a somewhat warm water temperature instead of hot.
Incorporate non-slip footrests and carpets with suction cups.
Install grab bars near the shower and toilet.
4. Support and supervision:
Have a companion, if