calf muscles, which are essential for pumping blood back up your legs.
As before, start with 10 heel raises.
Take a break.
Repeat for three sets.
✅Putting It All Together: The 3:3:10 Routine
So, there you have it! That’s the 3:3:10 routine: three exercises in three different positions, doing three sets of 10 reps each. Doing this every day should only take about 3 to 4 minutes of your time, but it can help you feel a real difference in your circulation within days.
You can
