makes it harder for blood to move around well, and that’s what leads to that heavy, swollen feeling in your legs.
But here’s the good news! With the 3:3:10 method, we can wake up and make these muscle pumps stronger with some specific exercises. Think of your legs like a dam that’s too full. When you don’t move much, blood starts to build up, putting pressure on the walls of your veins.
With each exercise in the 3:3:10 method, you’re gently lowering that “water level” by
