calcium , which is crucial for strong bones. A deficiency can cause:
Muscle weakness Persistent bone pain An increased risk of fractures
How to get enough vitamin D? Exposure to the sun: 10 to 30 minutes per day, arms and face uncovered, before 11 a.m. or after 3 p.m. to avoid sunburn. Focus on food: favor oily fish (salmon, sardines), egg yolks, certain mushrooms and fortified dairy products. Take supplements if necessary: If you have a proven deficiency, a doctor may offers vitamin D3 supplements. Bone supplementsBone pain reliefBody
