pain relief
Vitamin D supplementsBuy vitamins and supplementsVitamin D absorption tips
Other deficiencies that lessen your bones and muscles
ther deficiencies that lessen your bones and muscles
If your pain isn’t solely from a lack of vitamin D, other nutrients may be involved.
Calcium: the rock of your bones
Without calcium, your bones become fragile and more prone to fractures. It is found in:
Dairy products (milk, cheese, yogurt)
Almonds and sardines
Leafy green vegetables like spinach and kale
Magnesium: the muscles’ ally
A lack of magnesium can lead to
