hood.
One common kitchen habit can wreck all of this before it starts — and it’s hiding in plain sight.
P.S.
Taking everything at the same moment is the fastest way to turn a smart routine into a nutrient traffic jam. Some capsules need distance, and some need a meal with fat, or they pass through like expensive dust.
One pairing rule changes the entire game, and the next one has to do with the exact food that either unlocks absorption or shuts it down.
This article is for informational
