essential to take the time to focus on your body and become familiar with these signals.
High blood pressure, often called hypertension , is the most significant known risk factor for stroke. Think of blood pressure as a measure of how hard blood presses against the walls of your arteries as it circulates through your body, propelled by your heartbeat. Normally, we consider blood pressure to be around 120/80 mm Hg, but if these numbers regularly exceed 140/90 mm Hg, it indicates hypertension.
This condition isn’t just a matter
