water-based extracts from the root are lower risk, but honestly, many health authorities are shouting caution or even advising outright avoidance, especially if you’ve got any existing organ issues. When in doubt, just say no, or talk to a pro!
8. Creatine
Creatine is a gym-rat favorite, a hero for muscle support among active adults. And generally, for healthy kidneys, it’s safe when used as directed. BUT, here’s the kicker: high doses or long-term use without chugging enough water can seriously pile on the workload for people with already compromised
